Wednesday, May 1, 2013

Ommmmmm (x 31)


I love the fact that there are twelve new beginnings every year.  Who needs a new year?  (Well, I like it once a year, of course.)  So at the beginning of every month, I start ANEW!

My New Month Resolution is to meditate every day.  Every several days I read a new article about how wonderful meditation is for you, from disease-fighting and staving off arthritis to increasing calmness and empathy.

Though I have meditated off and on for years and always at the end of a yoga practice, I would really like it to be as second-nature as, I don't know, eating a treat with my coffee.

So here is my 30 (31) day challenge: meditate at least 5 minutes a day (I'd really like 15 to 20 minutes).

Anyone else up for doing a challenge?

Happy New Month!

2 comments:

  1. Inspiring quest there. What occurred after? Thanks!

    Here is my webpage ... Chiropractor

    ReplyDelete
  2. Say what you will about George Michael, but when you hear that song, can't help but get some toe tapping going on.

    ReplyDelete

Thank you for leaving your musings! I appreciate each and every one.