Wednesday, May 1, 2013

Ommmmmm (x 31)

I love the fact that there are twelve new beginnings every year.  Who needs a new year?  (Well, I like it once a year, of course.)  So at the beginning of every month, I start ANEW!

My New Month Resolution is to meditate every day.  Every several days I read a new article about how wonderful meditation is for you, from disease-fighting and staving off arthritis to increasing calmness and empathy.

Though I have meditated off and on for years and always at the end of a yoga practice, I would really like it to be as second-nature as, I don't know, eating a treat with my coffee.

So here is my 30 (31) day challenge: meditate at least 5 minutes a day (I'd really like 15 to 20 minutes).

Anyone else up for doing a challenge?

Happy New Month!


  1. Inspiring quest there. What occurred after? Thanks!

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  2. Say what you will about George Michael, but when you hear that song, can't help but get some toe tapping going on.


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