I love the fact that there are twelve new beginnings every year. Who needs a new year? (Well, I like it once a year, of course.) So at the beginning of every month, I start ANEW!
My New Month Resolution is to meditate every day. Every several days I read a new article about how wonderful meditation is for you, from disease-fighting and staving off arthritis to increasing calmness and empathy.
Though I have meditated off and on for years and always at the end of a yoga practice, I would really like it to be as second-nature as, I don't know, eating a treat with my coffee.
So here is my 30 (31) day challenge: meditate at least 5 minutes a day (I'd really like 15 to 20 minutes).
Anyone else up for doing a challenge?
Happy New Month!
